We all know that exercise is good for our health. It benefits our muscles, our hearts and our over-all health. Likewise, spiritual exercise is good for us in many ways. Where physical exercise keeps us going strong physically, spiritual exercise keeps us strong mentally and emotionally. We can access this spiritual exercise by reading the Bible and meditating on God's Word. We can read good Christian books, listen to and apply good preaching and we can pray.
Spiritual exercise is even better with friends. Find yourself a spiritual workout partner and strengthen each other.
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